Free Excerpts from Taking Centre-Stage

(early book now fully updated and revised as Confident Music Performance)

• The brain and fear - and the mind's potential to work for us
  Chapter 3, p. 39-45.
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• Reactions to fear - and hints for coping
  Chapter 4, p. 52-57.
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• How to prepare by revitalising the whole person
  Chapter 8, p. 163-167.
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• As Easy As Breathing - Seminar Notes
  Precis from Chapter 8.
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