Free Excerpts from Taking Centre-Stage
(early book now fully updated and revised as Confident Music Performance)
The brain and fear – and the mind’s potential to work for us
Chapter 3, p. 39-45.
Reactions to fear – and hints for coping
Chapter 4, p. 52-57.
How to prepare by revitalising the whole person
Chapter 8, p. 163-167.
As Easy As Breathing – Seminar Notes
Precis from Chapter 8.